Anti‑bro‑science coaching

A physique
that commands
respect

Programming, nutrition and contest prep for serious lifters. From a coach who reads the research and competes himself.

The programs

Four ways to work together

Described by outcome rather than by price. Which one fits comes out of the application and the call.

One assessment, one written roadmap, no ongoing coaching. You leave knowing what to change and why.

Month-to-month coaching for building the base: training, nutrition, and the habits that keep both in place.

Where most serious clients sit. Twelve weeks minimum, because that is how long it takes to see a real change.

Contest prep, limited spots. Everything in Performance, at the level of detail a show actually needs.

Programs from $349