The programs

Four ways to work together.

All coaching is online, run from Dallas. Every package runs on the same programming, built from the evidence by a coach who competes himself. What changes between them is how much oversight you get and how fast we move.

01

Audit / Reset

People who want a professional assessment and a clear direction without committing to ongoing coaching.

What's included

  • Full intake & assessment review
  • Written roadmap: training, nutrition, and lifestyle recommendations
  • One round of form review
  • 7 days of Q&A to clarify your plan

No custom program, no weekly check-ins, no ongoing adjustments. Many people use this as a starting point and upgrade to Performance coaching once they see the difference.

02

Foundation

Most popular

Serious trainees who want structure and consistent progress without constant hand-holding — a physique that visibly changes over 12–16 weeks.

What's included

  • Fully customized training program (updated monthly)
  • Customized macros + flexible meal framework
  • Weekly check-in form with written feedback from me
  • Private client chat access
  • Form check support (send clips, get breakdowns)

Month-to-month. No minimum commitment.

03

Performance

12-week minimum

Intermediate-to-advanced lifters who want faster results and more direct input — and a physique that visibly changes in 12 weeks.

Everything in Foundation, plus

  • 1 live video check-in every 2 weeks
  • More aggressive progression & periodization
  • Science-based supplement & recovery recommendations
  • Priority response in client chat
  • Monthly full program overhaul based on your progress

This is where most of my serious clients sit.

04

Elite

Limited spots

Maximum oversight for contest prep, high-level physique goals, or clients who want the closest possible collaboration.

Everything in Performance, plus

  • 1 live video call every week
  • Near-daily messaging access
  • Peak week & stage strategy (if competing)
  • Bloodwork interpretation guidance (client arranges their own panel)
  • Direct access for urgent adjustments

High-touch coaching for the most committed clients. Limited spots.

Pricing is provided on application.

How to start

Four steps, no guessing

1

Send your application

Tell me about your training history, your goal, and your timeline.

2

We talk

If you're a fit, we'll book a short call to map out your starting point and confirm the right package for you.

3

Your program is built

You get a fully customized training and nutrition plan, delivered with a video walkthrough so you know exactly what to do.

4

Execute and adjust

Check in weekly, get feedback, and we refine the plan as your body changes. You're never guessing.

Apply for coaching